Ketologie Blog

The link between stress, cortisol and poor health is now well known.  Many people notice a correlation between stress and their eating patterns – either under or over-eating, or eating unhelpful foods depending on what kind of a ‘day’ they’ve had.

This seemingly simple everyday thing we do is actually a major problem for a lot of people. Good health begins with rest and recovery - the scientific evidence is clear that quality sleep works to support a well-functioning immune system.