August 14, 2017

This is a beautifully simple yet delicious and satisfying family meal. Although it states 'curry', it's not super spicy - so if you're looking for heat you should dial that up to your personal taste using your favorite add-ins like cayenne or dried red chili flakes. Serve with cauliflower 'faux' rice and fave green side. Delish! 


8 boneless thighs/skin on; diced
2 TBSP coconut oil
1 onion, diced
1.5 tsp salt
½ tsp ground black pepper
1 tsp garlic powder
1 TBSP curry powder
½ tsp cinnamon
1 can coconut milk/cream
3 TBSP Ketologie Roast Chicken Bone Broth powder

Serves 4    l     Prep time: 40min


Heat the coconut oil in a frying pan/skillet; add the diced onion and chicken and gently cook until onion is softened and chicken is browned.

Add coconut milk, spices and bone broth powder, mix until combined in the pan.

Reduce heat and let simmer for 40 minutes

Serve with cauliflower rice and your favorite greens!     


Chicken coconut

Also in Recipes & more...


August 06, 2017

Our Vanilla Chia Pudding/Breakfast is a great low carb alternative for those of you who are chia fans. Chia seeds are rich in dietary fibre and contain omega-3 fats and protein. Most chia puddings are normally very high in carbs so you have to watch out, but not this one! Enjoy :)
Read More
Vanilla cashew butter collagen protein bars
Vanilla cashew butter collagen protein bars

July 30, 2017

How does a collagen protein bar that is low on carbs but creamy and delicious sound? Good, right?! This simple recipe will make approx. 14 bars or 30 bite-sized squares. 
Read More
Low Carb
Low Carb "Cornbread"

July 22, 2017

For those of you who love cornbread - but don't love the carbs - this is the recipe for you!! Tried and tested by Team Ketologie, this is a winner!
Read More