EAT THINK DRINK THRIVE
Shake & bake smarter. Stay keto. Fuel your way.
Welcome to the Shake & Bake Lab — your hub for delicious, low-carb recipes and smart ways to use our keto-friendly shake bases and boosters.Whether you're building the perfect protein shake or making a savory cauliflower bake, this is where the magic (and macros) happen.
🥤 Build the Perfect Shake
Mix your favorite shake flavor with one or more of our protein and fat boosters to meet your exact macros.
🍳 Get Baking, Keto-Style
From savory cauliflower bakes to fudgy brownies, our boosters work in all kinds of keto-friendly recipes.
The Shake & Bake Recipes
A creamy, low-carb cauliflower mash made in minutes—boosted with Ketologie Micellar Casein and soluble tapioca fiber for extra protein and fibre.
Soft, peanut-buttery cookies that deliver 12 g protein and just ≈ 2 g net carb...
Indulge your chocolate craving without derailing your low‑carb goals. These fudgy brownies use three eggs,...
Your low‑carb, high‑protein pick‑me‑up—perfect for mornings, workouts, or an afternoon energy boost.
