Navigating the keto lifestyle made simple—find quick answers to your burning questions in our comprehensive Keto FAQs guide, empowering you to achieve your low-carb goals with ease.


Navigating Your Keto Journey with Confidence

Thank you for your interest in exploring versatile ways to enjoy our shakes!

We'd like to inform you that we've adjusted the formulation of our latest Chocolate and Vanilla Keto Collagen Shakes, removing the enzymes and probiotics. This means they're now perfect for mixing with hot water or using as a coffee creamer!

However, our other flavors still contain these special ingredients, which can be sensitive to high temperatures. When exposed to heat, it can affect their flavor, consistency, and benefits. Thus, for optimal enjoyment of these particular shakes, we suggest sticking to cold mixtures. Should you have any questions or need guidance on usage, please feel free to get in touch!

The ketogenic diet is a low-carbohydrate, high-fat eating plan designed to shift your body into a state of ketosis. During ketosis, your body uses fats for fuel instead of carbohydrates, leading to potential benefits such as weight loss, increased energy, and improved mental clarity.

Signs of being in ketosis may include increased energy, reduced appetite, mental clarity, and a sweet or metallic taste in your mouth. You can also use ketone test strips or blood tests to measure your ketone levels.

Exogenous ketones are supplemental ketones that you can consume to raise your blood ketone levels. They can potentially support your body's transition into ketosis and provide an energy boost.

Absolutely! Ketologie products are specifically designed to fit seamlessly into a keto lifestyle. Our Keto Collagen Shakes, for example, provide high-quality fats, collagen protein, and minimal carbs, making them a great addition to your keto routine.

Most of our products are gluten-free and crafted to accommodate various dietary preferences. It's important to note that our Keto Collagen Shakes contain a small amount of sodium caseinate, a dairy-derived ingredient. We strive to provide options that align with a range of dietary needs, ensuring everyone can enjoy our keto-friendly nutrition.

Our products are versatile! For instance, you can blend our Keto Collagen Shakes with water, almond milk, or your favorite milk alternative. Please consume as soon as possible after mixing.

While results can vary from person to person, incorporating Ketologie products into a well-balanced ketogenic diet can complement your weight loss efforts. Our products are designed to offer a convenient and satisfying source of fats and protein, contributing to your overall dietary goals on a keto journey.

Absolutely! We offer resources like the Keto Fast Track Beginner Guide to provide essential insights and guidance for those new to the keto journey. Our products can be a helpful addition as you adapt to the low-carb lifestyle.

No, not at all. Ketologie products are designed to offer support and nourishment to a wide range of dietary preferences. Whether you're strictly following keto or simply aiming for a lower-carb lifestyle, anyone can benefit from the convenient and delicious options our products provide.

Many of our products are designed with dietary restrictions in mind, such as gluten-free, dairy-free, and low sugar options. However, it's important to carefully review the ingredient list and consult with your healthcare provider if you have specific dietary concerns.

We use high-quality Grass-Fed Hydrolyzed Collagen in our products. This collagen is sourced from grass-fed, pasture-raised cattle and is carefully processed to break down the collagen into smaller, easily absorbable peptides. This type of collagen is rich in amino acids that support joint health, skin elasticity, and overall well-being. It's an essential ingredient in our Keto Collagen Shakes, designed to nourish your body from the inside out.

While our products provide a blend of essential nutrients, including fats, proteins, and minimal carbs, it's important to note that they may not contain the full spectrum of micronutrients required to be classified as a comprehensive meal replacement. However, our Keto Collagen Shakes can serve as a satisfying option to support your nutritional goals and maintain your ketogenic lifestyle.

If you have any medical condition or are on medication, it's important to consult your healthcare provider before making significant dietary changes or introducing new products. They can offer personalized guidance based on your health needs.

Pregnancy and breastfeeding are critical periods, and nutritional needs vary. If you're pregnant or breastfeeding, consult your healthcare provider before using any new supplements or products, including those from Ketologie.

Yes, we've adjusted our packaging size due to the substantial rise in raw material costs, accentuated by the pandemic's challenges. However, when compared gram for gram with other collagen shakes and creamers, our product offers exceptional value with a 45g serving size. Many customers find that using just one scoop, especially when preparing hot chocolate or a creamer, is sufficient. This effectively provides 30 servings per jar.

Our commitment to delivering the highest quality has led us to invest in expensive, cutting-edge ingredients that contribute to your overall well-being. These enhancements have led to an adjustment in packaging size to ensure you receive the optimal benefits of our products and we can continue to supply without disruption.

Please rest assured that while there have been changes, our dedication to your satisfaction remains unwavering. Our priority is to offer you the best possible products that align with your health goals and expectations.

We appreciate your support and understanding as we continue to strive for excellence in delivering premium keto products that help you achieve your wellness goals.

If you have any further inquiries or concerns, please don't hesitate to reach out to our customer support team at

Thank you for being a valued part of the Ketologie community.


The keto diet is a low-carbohydrate, high-fat eating plan designed to shift your body into a state of ketosis. During ketosis, your body uses fats for fuel instead of carbohydrates, potentially leading to benefits such as weight loss, increased energy, and improved mental clarity.

By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis. In this state, the liver breaks down fats into ketones, which become the primary source of energy for the body and brain.

Ketones are molecules produced by the liver when the body is in a state of ketosis. They serve as an alternative fuel source to glucose, supplying energy to various tissues, including the brain.

The keto diet emphasizes whole, unprocessed foods that are low in carbohydrates and high in healthy fats. This includes meat, poultry, fish, non-starchy vegetables, healthy fats like avocados and olive oil, and moderate protein sources.

Foods high in carbohydrates should be limited or avoided on the keto diet. This includes sugary foods, grains, starchy vegetables, most fruits, and processed foods. Please refer to our keto food table, which you can find on our Keto Fast Track Guide.

Many individuals experience weight loss on the keto diet due to reduced carb intake and the body's shift to burning fat for energy. However, individual results vary based on factors like metabolism, activity level, and adherence to the diet.

For most healthy individuals, the keto diet can be safe and effective. However, it's essential to consult with a healthcare professional before making significant dietary changes, especially if you have underlying health conditions.

he keto flu refers to a set of symptoms some people experience when transitioning into ketosis. It may include fatigue, headaches, dizziness, irritability, and nausea. Staying hydrated, consuming electrolytes, and easing into the diet can help minimize these symptoms.

Yes, you can exercise on the keto diet. However, it may take time for your body to adapt to using fats as fuel during workouts. Engaging in low-intensity exercise initially and gradually increasing intensity can help with the transition.

Certainly! Many of our products can complement various low-carb diets beyond keto, such as Atkins, Paleo, and low-carb Mediterranean. Check the nutritional information to ensure they align with your specific dietary goals.

Our products are formulated with naturally derived sweeteners like stevia or erythritol, and we avoid artificial sweeteners.

While many of our products contain beneficial nutrients, they are formulated with adult dietary needs in mind. If considering our products for children, consult a pediatrician or healthcare provider first.

Fuel Your Low Carb Journey...

Experience the power of our Keto Collagen Shakes—crafted to fuel your journey with the perfect blend of high-quality fats and essential nutrients. Discover the delicious way to achieve your keto goals today.