Hungry for results?

Fuel your success with our tasty recipe collection. From keto dishes to low-carb desserts, our blog offers culinary inspiration. Whether new to keto or a seasoned enthusiast, our recipes elevate your culinary adventure. Enjoy the taste of success and nourishing creations.

Supercharged C8 Keto Shake
Kick your keto shake into high gear with our Creamy C8 Keto Shake! By blending...
Salted Caramel Iced Coffee (25 g Protein + C8 MCT Boost)
A creamy, low-carb energizer that blends Salted Caramel Keto Shake base with Milk Protein Isolate...
Keto‑Style Cauliflower “Mac” & Cheese
A comforting, low‑carb twist on classic mac & cheese—this recipe turns an entire 340 g bag...
Mashed Protein Caulflower
A creamy, low-carb cauliflower mash made in minutes—boosted with Ketologie Micellar Casein and soluble tapioca fiber for extra protein and fibre. 
Peanut Butter Protein Cookies (12g Protein)
Soft, peanut-buttery cookies that deliver 12 g protein and just ≈ 2 g net carb...
Chocolate Protein Brownies
Indulge your chocolate craving without derailing your low‑carb goals. These fudgy brownies use three eggs,...
Strawberry Glow Protein Shake (35g Protein)
Your low‑carb, high‑protein pick‑me‑up—perfect for mornings, workouts, or an afternoon energy boost.
Pumpkin Spice Shake
Indulge in the spirit of fall with our delightful Pumpkin Spice Collagen Shake! This luscious beverage is expertly crafted with our Vanilla Keto Collagen Shake base, delivering beautiful pumpkin spice notes with a creamy texture. With every sip, savor the harmonious blend of fall’s signature flavor and the nourishing goodness of collagen that supports your wellness journey. It’s more than just a drink; it’s a celebration of autumn in a glass, offering a guilt-free indulgence that leaves you feeling satisfied and enchanted by its captivating taste. 🍁
Pumpkin Spice Keto Mousse
Looking for a delicious keto-friendly dessert that’s perfect for the fall season—or anytime you’re craving something creamy and spiced? This Pumpkin Spice Keto Mousse is your answer!
SUGAR FREE LEMONADE
For those of you that love an old fashioned lemonade, but don't want the sugar then this recipe is for you! 
Strawberry Vanilla Cream Shake
For those who love a delicious high fat strawberry smoothie then this one's for you! Developed by our friend @keepingitlowcarb.
CHICKEN COCONUT CURRY
This is a beautifully simple yet delicious and satisfying family meal. While it is a 'curry', it's not super spicy. Serve with cauliflower 'faux' rice. Delish!