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Vanilla Keto Shake- Net Wt. 2.38lb

75% FAT, 100% DELICIOUS! 

We’re not saying you have to eat 75% of your calories from fat, all the time. But, if you do want to…we’ve got your back. Finally, you can just get on with moving toward your goals, without worrying about how you’re going to get into – and stay in - ketosis.

Per 60g serve:

75% FAT
20% PROTEIN
<2% NET CARBS
NO ARTIFICIAL SWEETENERS 

No more calculating percentages, no more working out complex macronutrient ratios… we’ve done all that for you. Because we get it – you just want to be IN ketosis, not spending every waking moment thinking about it.

Here’s the thing: if you’re a busy person (and let’s face it, who isn’t these days?), you don’t necessarily want to spend your precious spare time nerding out on the mechanics of ketosis - you just want to BE. IN. IT! We get it. We hear you!

Welcome to Ketologie. Where we do the math, so you can get back to being awesome. KETOLOGIE. Powering strong bodies and beautiful minds

18 x 60g SERVES (300cal) or 36 x 30g SERVES (150cal)

1. Add approximately 10-12 fl oz (300-350ml) cup of either water or your favorite unsweetened nut milk.

2. Add 1 or 2 scoops (30 - 60g) of keto shake powder.option: add any other of your favorite keto friendly ingredients.

3. Blend until mixed thoroughly & enjoy.

VANILLA KETO SHAKE RECIPES
Browse our delicious range of recipes below
CHIA PUDDING/BREAKFAST
INGREDIENTS:

12oz water
1 teaspoon cinnamon
1/4 cup chia seeds (approx 28g)
1/3 cup unsweetened shredded coconut (approx. 28g)


INSTRUCTIONS:

Blend 12oz of water with 60g Keto Vanilla shake
Add 1 teaspoon cinnamon
¼ cup chia seeds (approx. 40g)
1/3 cup unsweetened shredded coconut (approx. 28g)
Mix with a fork (remix a couple of times as they set)

Divide into two small mason jars or water glasses and leave to bloom overnight – or at least for an hour.

Special note: we don’t recommend blitzing this in a blender once you’ve added the chia seeds in – the seeds will still set, but the pudding will taste quite bitter.
MATCHA TEA LATTE

INGREDIENTS:

2 Scoops Vanilla Keto Shake (60g)
1 Tsp of matcha green tea powder
1 cup unsweetened Vanilla or plain almond milk OR filtered cold or hot water

INSTRUCTIONS:
Blend ingredients. Serve hot or cold!

GOLDEN SUPER LATTE

INDREDIENTS:

2 Scoops Vanilla Keto Shake (60g)
1 Tsp of turmeric powder
1 Tsp of pumpkin pie spice
1 cup unsweetened Vanilla or plain almond milk OR filtered Hot or cold water

INSTRUCTIONS:

Blend ingredients. Serve hot or cold!

ZESTY GREEN SMOOTHIE

INGREDIENTS:

1 Scoop Vanilla Keto Shake (30g)
50g avocado (approx. 1/3 med avocado or ½ small)
1 cup unsweetened Vanilla or plain almond milk OR filtered cold water
1 handful baby spinach (approx. 15g)
½-1 tsp matcha green tea powder
juice of 1 lime (10-12mls approx.)
1 heaped TBSP Ketologie Pineapple/Coconut water Probiotic Electrolyte powder
handful of ice

Optional: fresh chopped cilantro and/or jalapeno to taste

INSTRUCTIONS:

Pro tip:if you don’t have avocado on hand; use 2 scoops of Keto Vanilla Shake to achieve similar creaminess and macros – just a little less green!

Super Pro tip: buy avocados in bulk; when they are ripe remove all flesh/pulp; pulse in blender and then spoon into an ice-cube tray/put in freezer. Once frozen, pop the avo cubes out into a large clear freezer bag to always have on hand for smoothies and soups!

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