High Protein. Keto Friendly. Seriously Satisfying.
Creamy dessert-style protein puddings with 26g protein, low sugar, and indulgent flavor designed to satisfy cravings smarter.
Protein pudding FAQs
Discover everything you need to know about TLC Protein Puddings, from macros and ingredients to how to enjoy them as a creamy high protein shake or thick dessert-style pudding. Still have questions? Reach out anytime and our team will be happy to help.
Are TLC Protein Puddings keto friendly?
Yes. TLC Protein Puddings are designed to fit a lower-carb lifestyle with high protein, no added sugar, and carefully selected ingredients. Net carbs may vary slightly by flavor, so always check the nutrition panel for details.
Is it a shake or a pudding?
Both. Add more water for a smooth, creamy protein shake or use less water for a thick dessert-style pudding texture. TLC was designed to give you flexibility depending on what you’re craving.
What kind of protein do you use?
We use a blend of milk protein concentrate (MPC) and milk protein isolate (MPI) to deliver a creamy texture, complete amino acid profile, and high-protein serving that helps keep you satisfied.
Are there any artificial sweeteners or sugar alcohols?
TLC contains no sugar alcohols and no added sugar. We sweeten our puddings with a balanced blend of sucralose and stevia to create a smooth, indulgent flavor without the sugar overload.
When should I use TLC?
TLC is great anytime you want a smarter indulgence... after training, as a high-protein snack, dessert replacement, or whenever sweet cravings hit.
Do I need a blender?
No. Simply add cold water or nut milk and shake/stir well. A blender can make it even smoother and thicker, especially for shake-style preparation, but it’s not required.
Can I use TLC as a meal replacement?
TLC is designed primarily as a high-protein snack or dessert alternative. Many customers also enjoy it alongside whole foods as part of a balanced meal depending on their goals.
Is TLC suitable during pregnancy or breastfeeding?
TLC contains dairy-based protein ingredients commonly used in everyday foods, however we always recommend consulting your healthcare professional before using any supplement product during pregnancy or breastfeeding.
High Protein. Seriously Satisfying.
TLC Protein Puddings are built for people who want higher protein, lower fat nutrition without giving up indulgent flavor and creamy texture.
26g Protein • 160 Calories
Packed with 26g of protein per serving while staying around 160 calories, making TLC an easy way to increase protein intake without excess sugar or fat.
Shake or Pudding Texture
Blend it smooth for a creamy shake or use less liquid for a rich pudding-style dessert experience that satisfies sweet cravings smarter.
No Added Sugar + Low Carb
Just 3–4 total carbs and 1–3g net carbs depending on flavor, with no added sugar and no sugar alcohols.
Ready in Seconds
Just add cold water and stir, and enjoy. Perfect for busy mornings, post-workout recovery, travel, or satisfying sweet cravings fast.
Which Option Fits Your Goals?
Whether you prefer classic keto shake nutrition or a higher-protein dessert-style option, both are designed to help you stay low carb, avoid added sugar, and satisfy cravings smarter.
26g protein per serving
160 calories
1–3g net carbs depending on flavor
No added sugar or sugar alcohols
Best For
Higher-protein, lower-fat dessert-style nutrition
Classic keto Macros
Texture
Thick pudding or creamy shake
Smooth, creamy shake
Protein
Milk protein concentrate + Milk protein isolate
Grass-fed collagen
★★★★★
The Best!
I didn’t expect a protein dessert to actually taste like dessert, but this one genuinely surprised me. The texture is thick, creamy, and satisfying especially when made as a pudding with cold water. I also like that you can turn it into a shake just by adding more water, so it feels versatile depending on what you’re craving. It’s high protein, no added sugar, and honestly much easier to enjoy than a typical protein shake. Perfect for sweet cravings without feeling heavy.
- Quynh P.
Helping make keto delicious since 2016.
We’ve helped thousands of customers simplify their low-carb lifestyle with real ingredients and real results. Here’s what just a few have to say.
It is exceptional in taste and fills me for a good part of the day. I have tried others vanilla products for other companies and Ketologie is the best tasting. Absolutely love this shake…
I use the Ketologie Keto Collagen Shake powder in my daily coffee! It easily dissolves and mixes plus adds a sweet rich decadent chocolate flavor. I CANNOT drink my coffee without it! I can honestly say “ it’s one of the BEST things I’ve ever tasted!!!
Love the flavor, blends great, we add to our morning coffee and it’s decadent. Perfect macros and a great way to add healthy fat and protein in my diet. We will never be without this in our house.
Hear What Others Have To Say...
See why customers love Ketologie! Real reviews from real people—sharing how our shakes and boosters fit into their keto lifestyle.
