Hi, I'm James.

I started Ketologie because I lost my father to type 2 diabetes in 2004. He was the reason I got into nutrition. He is still the reason I do this.

I am originally from New Zealand, proudly Maori. I moved my family to the US to build Ketologie properly, and we are now based in Dallas, Texas. My background is in sports and personal training. I have spent the last ten years deep in the keto and metabolic health world, researching, attending conferences, learning from doctors and scientists, and applying everything in real life.

I call myself a low-carb Willy Wonka. I am obsessed with creating food that works with your body, not against it. Food that is as functional as it is delicious. Food you actually want to eat.

Why Ketologie is still here

We were one of the first ketogenic brands in the US, before keto was a trend. I launched Ketologie in 2016 with Dr. Tracey King. Since then we have seen many come and go. Brands that chased fads, pivoted to whatever was hot, and moved on.

Our mission never changed.

Metabolic disease is still the biggest health crisis of our time. Type 2 diabetes, obesity, insulin resistance. These are not going away. And we have always believed the answer was never going to be a quick fix.

Now we are in the GLP-1 era. Millions of people are on these medications. Many will come off them. They will need a sustainable way to eat, to manage cravings, to maintain what they have achieved. That is where ten years of keto knowledge matters.

We were here before the drugs. We will be here after.

What we make

Our keto shakes are true ketogenic shakes. Not high-protein shakes with a keto label. High fat, moderate protein, high fiber, zero sugar. Built around the macros that actually keep you in ketosis.

Our protein puddings are 22 grams of protein per serving. High protein, low fat. For people who need protein first.

No added sugar. And if it does not taste incredible, it does not ship.

Thanks for being part of the journey.

James Ehau
Founder, Ketologie