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Chocolate Keto Shake- Net Wt. 2.38lb

75% FAT, 100% DELICIOUS! 

We’re not saying you have to eat 75% of your calories from fat, all the time. But, if you do want to…we’ve got your back. Finally, you can just get on with moving toward your goals, without worrying about how you’re going to get into – and stay in - ketosis.

Per 60g serve:

300 CALORIES
75% FAT 
19% PROTEIN

<2% NET CARBS
NO ARTIFICIAL SWEETENERS  

No more calculating percentages, no more working out complex macronutrient ratios… we’ve done all that for you. Because we get it – you just want to be IN ketosis, not spending every waking moment thinking about it.

Here’s the thing: if you’re a busy person (and let’s face it, who isn’t these days?), you don’t necessarily want to spend your precious spare time nerding out on the mechanics of ketosis - you just want to BE. IN. IT! We get it. We hear you!

Welcome to Ketologie. Where we do the math, so you can get back to being awesome. KETOLOGIE. Powering strong bodies and beautiful minds

18 x 60g SERVES (300cal) or 36 x 30g SERVES (150cal)

1. Add approximately 10-12 fl oz (300-350ml) cup of either water or your favorite unsweetened nut milk.

2. Add 1 or 2 scoops (30 - 60g) of keto shake powder.option: add any other of your favorite keto friendly ingredients.

3. Blend until mixed thoroughly & enjoy.

CHOCOLATE KETO SHAKE RECIPES
Browse our delicious range of recipes below
CHOCOLATE COCONUT
CHIA PUDDING
INGREDIENTS:

60g Keto shake
1 Teaspoon Cinnamon
1/4 cup chia seeds (approx 40g)

INSTRUCTIONS:

Blend 12oz of unsweetened almond milk with 60g Keto Chocolate shake
Add 1 teaspoon cinnamon
¼ cup chia seeds (approx. 40g)
Mix with a fork (remix a couple of times as they set)

Divide into two small mason jars or water glasses and leave to bloom overnight – or at least for an hour.

Serving suggestions: as breakfast puddings there’s no need to get too fancy, but if you’re serving this as a dessert to guests you might like to dress them up with shavings of 85% cacao chocolate and/or a few chopped nuts (pecans are delish!). Fresh blueberries, raspberries and whipped cream also look beautiful whilst keeping it keto.

Special note: we don’t recommend blitzing this in a blender once you’ve added the chia seeds in – the seeds will still set, but the pudding will taste quite bitter.
ICED MOCHA SMOOTHIE
INGREDIENTS:

1 cup brewed coffee (we like French Press); make night before and chill in fridge
2 scoops Chocolate Keto Shake
Small handful of ice

Optional: 1 TBSP grass-fed/organic full fat butter

INSTRUCTIONS:

Blend, serve!

Toppings/serving suggestions: cinnamon, 100% pure dutched cocoa, SF whipped cream

This super simple variation on your morning Keto Shake takes only seconds to throw together but delivers so much goodness: coconut oil, collagen peptides, real high fat cocoa (no artificial chocolate flavoring), and mineral salts. Plus, caffeine from real coffee. Boom!


SUGAR FREE HOT CHOCOLATE
INGREDIENTS:
2 Scoops Chocolate Keto Shake (30g)
1 Cup of hot water

Optional extra:
If you like it extra sweet, add a little Sweet Like Sugar™

INSTRUCTIONS:

Stir ingredients in mug. Blend ingredients in blender for a creamier texture!

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