Recipes & more...

Berry Jam

Berry Jam

Looking for a yummy jam to add to your favorite low carb bread? Here's a great recipe for you! :)

Strawberry Vanilla Cream Shake

For those who love a delicious high fat strawberry smoothie then this one's for you! This recipe was developed by our @keepingitlowcarb click on he...

SUGAR FREE LEMONADE

For those of you that love an old fashioned lemonade, but don't want the sugar then this recipe is for you! Ingredients:3/4 cups of Sweet Lik...

VANILLA CASHEW BUTTER COLLAGEN PROTEIN BARS

How does a collagen protein bar that is low on carbs but creamy and delicious sound? Good, right?! This simple recipe will make approx. 14 bars or ...

COLLAGEN PROTEIN PANCAKES

Our Keto shakes make a great pancake! Check out our recipe for our Perfect Keto Pancakes...

LOW CARB "CORNBREAD"

For those of you who love cornbread - but don't love the carbs - this is the recipe for you!! Tried and tested by Team Ketologie, this is a winner!

GOLDEN SUPER LATTE

This delicately spiced, nourishing latte is creamy and delicious thanks to the coconut oil and collagen in our Vanilla keto shake. Combine that w...

VANILLA CHIA PUDDING/BREAKFAST

Our Vanilla Chia Pudding/Breakfast is a great low carb alternative for those of you who are chia fans. Chia seeds are rich in dietary fibre and con...

CHICKEN COCONUT CURRY

This is a beautifully simple yet delicious and satisfying family meal. Although it states 'curry', it's not super spicy - so if you're looking for ...

NO-OAT-MEAL CEREAL RECIPE

For all of you who were fans of our No-Oat-Meal breakfast cereal, please find our recipe attached that uses our two new high fat Keto Shakes.

WHIPPED CREAM

This low carb treat is perfect for those of you who want to have your berries and eat them too ;)