Recipes & more...

Million Dollar Beef Dip

Million Dollar Beef Dip

If you’re in need of a quick and easy dip that everyone will love then look no further then this Million Dollar Beef Dip. Traditionally this dip is...

Bacon Cauliflower "Mac" & Cheese

One of the most requested Keto recipes is for Low Carb Mac & Cheese. Substituting Cauliflower for macaroni cuts the carbs and leaves room to cr...

Chicken Liver Pate

Chicken Liver is a fantastic source of iron and other essential nutrients. It actually has a higher iron content than beef liver but with a much m...

Classic Keto Coleslaw

The smell of barbeque cookouts in the air signifies that summer is almost here. Coleslaw is one of the most popular cookout side dishes but unfortu...

KETO BBQ RIB RUB

May is National BBQ Month and Grilling Season is in full swing. With Memorial Day right around the corner we figured this was the perfect opportun...

Keto Hazelnut Chocolate Candies

For those of you who have our Chocolate Keto Shake handy and want to give Mom a keto friendly gift, we've got you covered with these super simple H...

Chicken Piccata

Chicken Piccata is a simple classic Italian dish that is traditionally served with veal but in the United States chicken is more commonly substitut...

Strawberry Cheesecake Tart

The crust is quick and easy to prepare using coconut flour and butter, simply combine the ingredients for the crust in a bowl and bake in a tart pa...

Firecracker Beef & Broccoli

Looking for a Keto friendly dish with a kick? This Firecracker Beef & Broccoli is packed with flavor but low in carbs. A spicy take on one of o...

Piña Colada

Escape to the Islands this summer with this refreshing Ketogenic Beverage. All joy no guilt just the way we like it.

Keto Crackers

Entertaining this weekend and need ideas for snacks? Our delicious cheesy cracker recipe will have you sorted for a perfect savoury snack!

CHOCOLATE PEANUT BUTTER FAT BOMBS

These Chocolate Peanut Butter Fat Bombs are a great option for those looking to indulge in a guilt-free way!! :)

Low Carb Chocolate Bread

For those who miss a little bread from time to time, then here's a special treat for you to sink your Keto teeth into! ;)