Looking for a delicious keto-friendly dessert that’s perfect for the fall season—or anytime you’re craving something creamy and spiced? This Pumpkin Spice Keto Mousse is your answer! Made with Ketologie Vanilla Keto Shake, it’s a low-carb, high-flavor treat that’s easy to whip up and sure to satisfy. Whether you’re celebrating a special occasion or just want a guilt-free indulgence, this mousse is the perfect choice for any time of year.
Ingredients
- 2 scoops Ketologie Vanilla Keto Shake
- 1 cup heavy whipping cream
- 1/2 cup canned pumpkin puree (unsweetened)
- 1/2 teaspoon pumpkin spice blend (cinnamon, nutmeg, ginger, cloves)
- 2–3 tablespoons erythritol or your favorite keto-friendly sweetener (adjust to taste)
- Pinch of salt
- Optional toppings: whipped cream and or a sprinkle of cinnamon
Instructions
- In a large mixing bowl, whip the heavy cream until soft peaks form.
- In another bowl, combine the pumpkin puree, Ketologie Vanilla Keto Shake powder, pumpkin spice, erythritol, and salt. Stir until smooth and fully blended.
- Gently fold the whipped cream into the pumpkin mixture, ensuring a light and airy consistency.
- Spoon the mousse into small serving glasses or bowls.
- Chill in the refrigerator for at least 1 hour to allow flavors to meld.
- Just before serving, top with optional garnishes like whipped cream or a dusting of cinnamon for extra flair.
Nutritional Information (Per Serving)
This recipe makes 4 servings, approximately 1/2 cup per serving.
- Calories: 200
- Fat: 17g
- Net Carbs: 3g
- Protein: 6g
Why You'll Love This Recipe
This Pumpkin Spice Keto Mousse delivers all the cozy fall flavors you crave—without breaking your keto goals! Using Ketologie Vanilla Keto Shake, it’s rich, creamy, and perfectly spiced, making it a show-stopping addition to your dessert table.
Tip: Try preparing this mousse a day in advance to save time and allow the flavors to deepen.
