Ketologie Blog

What is the Keto Flu? And how to treat it…

If you are new to keto, you may have heard people talk about the dreaded “keto flu”. Sounds awful, right? And it is! Fortunately, it’s also super easy to prevent or reverse it…so read on - here is what keto flu is, how you can spot it, and how you can treat it 😊

Tips for Keto beginners or “How to Get Started with Keto”

Hello and welcome to the wonderful world of Keto! If you are reading this, you have self-identified as being new to keto - a beginner. First of all, let me say congratulations on finding your way to a new way...

A Primer on Probiotics

Extensive scientific evidence now points to the importance of gut microflora for good immune system function and overall health & wellbeing. A healthy and diverse diet is of course your #1 means to promote a well-functioning gut. Here are a few useful facts about probiotics...

Everything you need to know about…exogenous ketones

Beta-hydroxybutyrate (BHB) is a ketone body produced in the liver naturally under conditions when glucose isn’t very available. Other types of ketones produced via the restriction of dietary carbohydrates are acetoacetate and acetone. A VLCHF or ketogenic diet provides the optimal conditions for this process. Fasting, exercise and/or basic caloric restriction are all also methods for promoting ketogenesis (literally, the making of ketones).