Ketologie Blog

New Year, New You!!

New Year, New You!!

NEW YEAR, NEW YOU: YOUR COMPREHENSIVE GUIDE TO KETO AND HOW YOU CAN USE IT TO POWER YOUR BEST SELF IN 2019 It’s the beginning of a new year, and...

What is the Keto Flu? And how to treat it…

If you are new to keto, you may have heard people talk about the dreaded “keto flu”. Sounds awful, right? And it is! Fortunately, it’s also super e...

Tips for Keto beginners or “How to Get Started with Keto”

Hello and welcome to the wonderful world of Keto! If you are reading this, you have self-identified as being new to keto - a beginner. First of all...

A Primer on Probiotics

Extensive scientific evidence now points to the importance of gut microflora for good immune system function and overall health & wellbei...

Everything you need to know about…exogenous ketones

Beta-hydroxybutyrate (BHB) is a ketone body produced in the liver naturally under conditions when glucose isn’t very available. Other types of keto...

Dr. Tracey’s Guide To Keeping it Keto over the Holidays

With Thanksgiving right around the corner, I thought it might be a good time to reach out to give some tips and thoughts about how to have a keto-f...