Ketologie Blog
The link between stress, cortisol and poor health is now well known. Many people notice a correlation between stress and their eating patterns – either under or over-eating, or eating unhelpful foods depending on what kind of a ‘day’ they’ve had.
This seemingly simple everyday thing we do is actually a major problem for a lot of people. Good health begins with rest and recovery - the scientific evidence is clear that quality sleep works to support a well-functioning immune system.
It’s the beginning of a new year, and with that comes the opportunity to let go of old habits and make new ones. Get the scoop on the ketogenic eating strategy (the what, the why, the how).
If you are new to keto, you may have heard people talk about the dreaded “keto flu”. Sounds awful, right? And it is! Fortunately, it’s also super easy to prevent or reverse it.
First of all, let me say congratulations on finding your way to a new way of life that has proven to be transformative - even life-changing - for thousands of people.
A healthy and diverse diet is, of course, your #1 means to promote a well-functioning gut. Here are a few useful facts about probiotics...
Ketones are an alternate energy or fuel source for brain and body that our bodies have naturally produced and used for millennia.
Thanksgiving is a time to come together and celebrate all that we are grateful for, and what better way to show gratitude than to show respect for our amazing, beautiful, strong bodies.