Ketologie Blog

Extensive scientific evidence now points to the importance of gut microflora for good immune system function and overall health & wellbeing. A healthy and diverse diet is of course your #1 means to promote a well-functioning gut. Here are a few useful facts about probiotics...
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Beta-hydroxybutyrate (BHB) is a ketone body produced in the liver naturally under conditions when glucose isn’t very available. Other types of ketones produced via the restriction of dietary carbohydrates are acetoacetate and acetone. A VLCHF or ketogenic diet provides the optimal conditions for this process. Fasting, exercise and/or basic caloric restriction are all also methods for promoting ketogenesis (literally, the making of ketones).
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