Ketologie Blog

If you are new to keto, you may have heard people talk about the dreaded “keto flu”. Sounds awful, right? And it is! Fortunately, it’s also super easy to prevent or reverse it…so read on - here is what keto flu is, how you can spot it, and how you can treat it 😊
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Extensive scientific evidence now points to the importance of gut microflora for good immune system function and overall health & wellbeing. A healthy and diverse diet is of course your #1 means to promote a well-functioning gut. Here are a few useful facts about probiotics...
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Beta-hydroxybutyrate (BHB) is a ketone body produced in the liver naturally under conditions when glucose isn’t very available. Other types of ketones produced via the restriction of dietary carbohydrates are acetoacetate and acetone. A VLCHF or ketogenic diet provides the optimal conditions for this process. Fasting, exercise and/or basic caloric restriction are all also methods for promoting ketogenesis (literally, the making of ketones).
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