July 18, 2017

Our Keto shakes make a great pancake! Check out our recipe below for our Perfect Keto Pancakes...


Makes about 3 large or 4 med-small pancakes.

 

INGREDIENTS:

2 scoops Vanilla or Chocolate Keto Shake (60g)
2oz cream cheese
2 large eggs
½ tsp baking powder
2 TBSP ground golden flaxmeal

 

INSTRUCTIONS:

Blend all together for 20 seconds, then let stand for 3-4 minutes. Spray frying pan with coconut oil, ghee or butter and bring up to low-med temperature
Pour into pan and cook to perfection!

Serve with your favorite keto-friendly toppings such as butter, lemon juice + SweetLike Sugar, sugar free maple syrup, nut butter, berries and/or whipped cream

Pro tip: try using the Chocolate Keto Shake instead of the Vanilla with some chopped nuts (we like pecans) for a Choco-Nutty pancake extravaganza! 



Also in Recipes & more...

Chicken Coconut Curry
Chicken Coconut Curry

August 14, 2017

This is a beautifully simple yet delicious and satisfying family meal. Although it states 'curry', it's not super spicy - so if you're looking for heat you should dial that up to your personal taste using your favorite add-ins like cayenne or dried red chili flakes. Serve with cauliflower 'faux' rice and fave green side. Delish! 
Read More
VANILLA CHIA PUDDING/BREAKFAST
VANILLA CHIA PUDDING/BREAKFAST

August 06, 2017

Our Vanilla Chia Pudding/Breakfast is a great low carb alternative for those of you who are chia fans. Chia seeds are rich in dietary fibre and contain omega-3 fats and protein. Most chia puddings are normally very high in carbs so you have to watch out, but not this one! Enjoy :)
Read More
Vanilla cashew butter collagen protein bars
Vanilla cashew butter collagen protein bars

July 30, 2017

How does a collagen protein bar that is low on carbs but creamy and delicious sound? Good, right?! This simple recipe will make approx. 14 bars or 30 bite-sized squares. 
Read More