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Shake & bake

Welcome to the Shake & Bake Lab — your hub for delicious, low-carb recipes and smart ways to use our keto-friendly shake bases and boosters.Whether you're building the perfect protein shake or making a savory cauliflower bake, this is where the magic (and macros) happen.

Keto‑Style Cauliflower “Mac” & Cheese
A comforting, low‑carb twist on classic mac & cheese—this recipe turns an entire 340 g bag...
Chocolate Protein Brownies
Indulge your chocolate craving without derailing your low‑carb goals. These fudgy brownies use three eggs,...